Things You Should Know About Calories In Beer
When social gatherings and relaxation outings have become the norm for the high-tech mega organizations of present days in their efforts to emphasis human relations, drinking of a glass or two of beer is a fashion. Unmindful of the calories in beer, for many, the habit of consuming beer regularly otherwise called drinking habit has been in vogue for the past many centuries.
Beer is the most common of all alcohol drinks and believing that the calories in beer do not harm the body, it is freely consumed. The calories in beer is the lowest of all alcohol drinks, with wine coming next with all other liquor showing higher content of calories. A mug (12 ounces) of beer contains 150 calories. A glass (8 ounces) of wine contains 120 calories and a shot (3 ounces) of liquor contains 100 calories. The amount of alcohol content in all the three quantities is the same.
People do not realize that the drinking of alcohol as a fashion today destroys their health in later days. Since they assume that beer contains low calories they consume beer beyond normal limits. It could be seen that at these social gatherings and weekend parties, some take one mug of beer and some others 3 to 4 mugs, which means that 450 to 600 calories are consumed.
A person habituated to drinking a beer after meals every day would be consuming about 1050 calories per week, which will add 7 kg to his weight in one year. Seven kilograms in a year will add to his waistline and cause stomach flab leading to pot belly. Very people can limit themselves and the light beer consumes them. The calories in beer change their whole bodily appearance, with that wobbly pot belly becoming more prominently visible adding to the discomfort of the person.
In trying to vie with men, women have also started drinking more and we even have habitual drinkers. Nowadays you have women drinking 2 to 12 beers on an average, with some women drinking 2 to 3 beers a day and some drinking even 12 beers at the weekend. Women are becoming addicted to alcohol.
The calories in beer are termed to be empty calories. The alcohol gets burned quickly even before the fat and carbohydrates and as such get accumulated in your body and the most common area is the stomach area. Persons consuming beer on a regular basis, after a few months, will start noticing a marked bulge appearing in their stomach area finally leading to pot belly.
It has been noted in studies made that you cannot recollect even what you had eaten with your friends at the party, because you had consumed more beer than the advisable limit. The excess alcohol would have dulled your senses and made you eat more of the chips and margaritas, more than you normally eat adding to the calories.
Watching a game of football you might want to have a glass of beer with some snacks to munch, or you may want to enjoy an outing with your friends enjoying the cocktails. You might even want to have a glass of wine with dinner. Well! These are some of the things you might want to do for a little bit of relaxation and to have some enjoyment. But, the fact that the calories in beer and the other alcoholic drinks will be adding to your waistline should never be forgotten. The blushes of having a pot belly can be avoided, if instead of alcoholic drinks, you could just have a glass of fruit juice or some healthy beverage.
Remember the calories in beer can give enjoyment and relaxation when consumed within limits. Consumed beyond the limit will bring disaster to your health.
Tags: Alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss