Calories In Beer, Time To Start Counting
Human relations in business organizations are being given great importance. To encourage this we find that social events and outings are being conducted by mega firms at which serving of alcohol drinks is practiced as a fashion. Although drinking habit has been in practice for many centuries, today, the calories in beer is not taken into account when consuming beer on a large scale at these social gatherings.
If you view the calories in alcoholic drinks, you will note that one mug of beer (12 oz) contains 150 calories, a glass of wine (8 oz) contains 120 calories and one shot of liquor (3 oz) contains 100 calories, but all three contain the same amount of alcohol. Nowadays, in the belief that the calories in beer do not harm the body, it is the most common of alcohol drinks served at these weekend parties organized for fun and relaxation.
Based on this assumption that beer contains low calories, it is consumed more than it should at these social gatherings and weekend parties. Normally a person would consume a glass of beer, but some would consume 3 to 4 glasses which would mean the person is taking in 450 to 600 calories. A person never realizes that this way of life, the drinking of alcohol destroys his health after some time.
Calculating the calories in a mug of bear, it has been observed that a person taking just one beer after a meal everyday consumes 1050 calories in week. This adds 7 kg to body weight in one year increasing the waistline and stomach flab. When people take light beer they are unable to restrict themselves and consume more than they should, which causes more calories to be accumulated in their stomach area of their body ultimately making the person pot bellied.
Women are putting themselves in danger of becoming addicted to alcohol drinking habits. Their drinking patterns vary with their consuming 2 to 12 beers on an average. A woman normally consuming 2 to 3 beers per day consumes more than 12 beers at weekends, which is a bad sign.
The calories in beer are termed to be empty calories. The alcohol gets burned quickly even before the fat and carbohydrates and as such get accumulated in your body and the most common area is the stomach area. Persons consuming beer on a regular basis, after a few months, will start noticing a marked bulge appearing in their stomach area finally leading to pot belly.
It has been noted in studies made that you cannot recollect even what you had eaten with your friends at the party, because you had consumed more beer than the advisable limit. The excess alcohol would have dulled your senses and made you eat more of the chips and margaritas, more than you normally eat adding to the calories.
No doubt you would want to enjoy a weekend outing with friends with cocktails. You might want to enjoy with a glass of wine at dinner. You might want watch a game of football with beer to sip and snacks to munch. All this is good from the point of view of enjoyment or relaxation. But, you should never forget that this is going to add to your weight because of the calories in beer and other alcoholic beverages. So watch out. Instead, you could have a glass of fruit juice or a healthy beverage which could save you the blushes of a pot belly.
Remember the calories in beer can give enjoyment and relaxation when consumed within limits. Consumed beyond the limit will bring disaster to your health.
Tags: Alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss