Calories In Beer, Assumptions And Facts
When social gatherings and relaxation outings have become the norm for the high-tech mega organizations of present days in their efforts to emphasis human relations, drinking of a glass or two of beer is a fashion. Unmindful of the calories in beer, for many, the habit of consuming beer regularly otherwise called drinking habit has been in vogue for the past many centuries.
Beer is most commonly served at parties organized by friends for a weekend relaxation and fun, along with other alcoholic drinks. In the belief that it is not harmful to the body, beer is consumed freely. Considering, 150 calories in a (12 oz) mug of beer, 120 calories in a (8 oz) glass of wine and 100 calories in a (3 0z) shot of liquor, alcohol content being the same for all three, the calories in beer is the lowest of all alcohol drinks.
At a social gathering or a weekend party almost everyone would consume at least a mug of beer and some would consume 3 to 4 mugs of beer, which would mean an intake of 450 to 600 calories. Due to the assumption that beer is of low calories one tends to consume beer, beyond the limit, which means more calories. Little do people realize that drinking of alcohol, which has become a way of life today, becomes a destroyer of ones health at a later stage.
Calculating the calories in a mug of bear, it has been observed that a person taking just one beer after a meal everyday consumes 1050 calories in week. This adds 7 kg to body weight in one year increasing the waistline and stomach flab. When people take light beer they are unable to restrict themselves and consume more than they should, which causes more calories to be accumulated in their stomach area of their body ultimately making the person pot bellied.
Women are no exception to drinking beer. A woman when she drinks tends to consume about 2 and 12 beers on an average. A woman’s drinking pattern varies with woman drinking daily consuming 2 to 3 beers and women who drink only at weekends consuming a more than 12 beers. This puts the women in danger of becoming addicted drinkers of alcohol.
The calories in beer are termed to be empty calories. The alcohol gets burned quickly even before the fat and carbohydrates and as such get accumulated in your body and the most common area is the stomach area. Persons consuming beer on a regular basis, after a few months, will start noticing a marked bulge appearing in their stomach area finally leading to pot belly.
It is a common practice for persons who are enjoying a drinking spree with friends to consume beer beyond the normal limit. When that happens, it has been seen that a person eats more of the chips and snacks that is served along with the alcohol drinks, but cannot remember what had been eaten because of the dullness caused in the senses.
While every person wants to enjoy cocktails with friends at an outing, or a glass of wine after dinner, or a glass of beer with snacks to munch watching a game of football, which is all good enjoyment with relaxation, one should never forget that the calories in beer and the alcohol will be adding to your weight. It is so with other alcoholic drinks. A person could have a glass of fruit juice or some other healthy beverage that will not harm your health.
Remember the calories in beer can give enjoyment and relaxation when consumed within limits. Consumed beyond the limit will bring disaster to your health.
Tags: Alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss